What is the purpose of mobility work?

• A. Improve joint range of motion and movement efficiency for safer, more powerful actions
• B. Increase only flexibility
• C. Only for runners
• D. Replace strength training

Answer: (A)

Mobility work aims to develop a controlled, usable range of motion at the joints and the ability to move efficiently within that range. When you improve mobility, you can achieve better positions in your movements, transfer force more effectively, and perform actions with less risk of injury. This is why it helps you move safely and powerfully, whether you’re squatting, pressing, or changing directions in sport. Mobility isn’t just about being flexible; it’s about having both the range and the strength and control to use it in real tasks. It also applies to many activities, not just running, and it’s a complement to strength training rather than a replacement.