What are the phases of H24?

• A. Initial Phase; Sustaining Phase
• B. Beginning Phase; Maintenance Phase
• C. Start Phase; Continuation Phase
• D. Phase One; Phase Two

Answer: (A)

H24 is a two-stage progression from setting up the program to keeping it going over time. The Initial Phase focuses on establishing baseline health and fitness, completing assessments, and launching the individualized plan with the essential practices. The Sustaining Phase then carries those gains forward, focusing on ongoing maintenance, continuing optimization of training, recovery, nutrition, and mental resilience so readiness remains high in the long term. The other wording doesn’t reflect the official progression, so they don’t fit as accurately.